Office Health Series: Office Workouts

Continuing with the office health series, it’s often hard to find time to work out your muscles when you’re always doing work at your desk. Studies have shown that sitting for longer than 30 minutes places unhealthy stress on your spine. Taking a quick 3-5 minute break to get up and move around helps with circulation to your muscles. And you may not have an office with a door so we found a few exercises that you can do in the comfort of your cubicle without being seen. Chair squats You’re basically doing the motion anyway, why not sneak in a few more for a great strength exercise […]