Office Health Series: Healthy Office Snacks

I think we can safely say that working in an office environment isn’t the healthiest thing to be doing 8+ hours a day. Various studies have shown that sitting for hours is terrible for your health and some are going as far as calling it the new smoking. Top that off with a vending machine diet and that is a recipe for disaster. In this three part work health series we discuss healthy office snacks, easy exercise routines and different seating positions in the office. Healthy Office Snacks How many times have you hit that 3pm slump and the only thing to get you through is the vending machine? You can’t focus on work then all you have to get you on track is a sugar rush. Here are a few snacks that are my favorite mini desk meals. Plus, these are easy to transport, aren’t too crunchy and loud and don’t smell up the office (if you’ve ever searched ideas for healthy work snacks, tuna comes up a lot). Fruit Instead of a candy bar, try fruit. Bananas, oranges and apples are an easy grab-and-go snack. Dried fruit is also a good option. Just be wary of portion sizes.   […]